Body Beliefs starts at the very beginning - We all have a story that we are repeating whether you are fully aware of it or not. Here’s some examples: “This (insert issue) just runs in my family” “I have always been this way” “I’ve tried everything and nothing works” 

Your programming, thoughts and unconscious beliefs, many picked up at a young age,  are running the show when it comes to your body. Don’t worry this isn’t any “positive mindset” your way to healing. This is about revealing what it is you consciously say you desire and then digging into what could be stopping you from reaching that as well as getting to the clear WHY you dream of getting there in the first place! 

From here we will unveil your relationship to food and pleasure. We go all the way in, BB. In life we have choices and one thing I know is that when we feel as if we are out of choices or options it’s an opportunity to get a birds eye view. 

Imagine if you had a one stop shop for: 

• Non- toxic beauty and home products
• The latest science out there regarding women’s health 
• Fitness programs for at home and gym 
• Wellness practices for any season you are in 
• A community of women doing this thang called life right along side you 
• Me, your body BFF, here to coach you along the way and offer support

Get ready to elevate your lifestyle – where health, community, and empowerment converge.